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Health & Performance Coaching
Hi there! My name is Sebastien Patiño and I am a coach, nerd, and full-time athlete. I train for strength and endurance running.
More importantly, I have been a coach for the last 8 years, specializing in overall health, weight loss, athletic & strength performance, bodybuilding, and lifestyle change.
Whether it is losing weight, building muscle, competitive bodybuilding, distance running, or keeping up with the kids, my job is to get your body & mind to achieve that goal quickly using simple, evidence based methods.
The privilege of working with you is not one I take lightly. I understand this is a big commitment. Coaching is my life's work and I will use every tool in my skillset get you where you need to be.
I understand the challenges life may throw at you but I also do not sugar coat. Expect to be pushed and to become a better version of yourself.
All I ask from you is to put in effort and communicate with me transparently and honestly.
Complete the form below and book a free call with me to ask questions or get started with coaching.
Client Transformations
Just some of the great people I've worked with!
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What Bastion Is About
Although anyone can benefit, this program isn't for anyone.
At Bastion, we coach high achievers—those who demand more from their training, mindset, and health. Where self-improvement is a constant thought.
Who Is this For?
- Athletes and former competitors who still carry the fire—but need direction.
- Anyone looking for a simple but effective approach to their health. A plan that compliments your life instead of dominating it.
- BUT... It is also for those who seek optimization in their data tracking and outcomes. Simple planning is just an option - we love digging deeper into metrics.
- Lifters who are tired of plateaus, burnout, and overthinking every set.
- Anyone done blaming stress, time, or genetics—and ready to build something real.
What You Can Expect
- A continually evolving plan built around your life, not just a template.
- Data-driven adjustments and weekly feedback.
- Strength, endurance, and body composition improvements that last.
- Constant lifestyle and mindset work that builds emotional control, resilience, positive behavior change, and a stronger identity.
Guidance On
- Modern weight loss medications (glp-1)
- Hormone replacement
- Muscle and joint rehabilitation
- Blood sugar management
- Digestive health
- Metabolic dysfunction
- Thyroid health
What Coaching Looks Like
24/7 Communication
You have access to me via text message at anytime. I will also frequently check-in with you as needed.
Nutrition & Diet Support
With 8 years of experience in nutrition, we will work together to find an approach that's right for you. Whether that's food journaling, macro counting, portion control, or mindful eating. Optional blood work available.
Training Support
Whether you're at home, at a gym, or traveling, I will work with you to create an optimized training plan that will fit into your schedule.
Weekly Check-Ins & Calls
Every week, you will submit a check-in to me reflecting on your progress and recording important metrics. Your program will continuously evolve weekly based on these check-ins.
Support and Motivation
Some of you are simply only looking for the expertise but I will also hold you accountable. I don't hand out participation trophies so expect to be pushed! You will learn valuable tools & methods to train your mind to crave doing the hard stuff.
Habit Formation
Everyone's journey & priorities are different. Over the course of our time together we will find the correct "balance" between other life priorities and fitness so you can keep your results forever. This isn't a 6 week challenge.
Coaching
Two week grace period. If you don't like me, the plan, or simply change your mind in the first 2 weeks - get a full refund.
Health Plan
Best for those who want to start taking their health seriously, but at a sustainable pace. Also a good choice if you don't see yourself needing too much accountability and/or communication.
Expect a more “relaxed” coaching experience - your health doesn’t need to be a race.
No calls.
Performance Plan
Best for those with a strong drive to achieve a certain physique or level of athleticism in a shorter time-frame. For those who want to learn it all and stand out.
Also best if you have large external life stressors to navigate, a complex medical/diet history, constant travel, a higher need for accountability.
Sustainability is a priority, but expect to be pushed.
1 monthly call included.
DISCLAIMER
Payment is non-refundable once coaching is established. Established coaching is defined as exactly two weeks from when payment is received. No refunds will be issued during our time together due to the custom nature of the work and time put into writing each individualized program, as well as the ongoing support that comes with coaching. It is the client's responsibility to read through and understand all agreements given to them. Check-ins are the client's responsibility. If you do not check in, coaching will still be available to you until the agreed-upon time. The client is also responsible for canceling any subscriptions should they no longer wish to continue.
The contents of the coaching programs are confidential and are only to be utilized by the individual to whom they are addressed. Any attempts to distribute, copy, or share the program are forbidden.
Coach Sebastien Patino is not a Doctor or Registered Dietician. Any programs or advice given are intended for educational purposes and are not intended to serve as medical advice. Consult a physician or a qualified healthcare professional for any matters regarding your health.
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